The Disadvantages of not Sleeping

Author - personSCIENCE HUB
May 28, 2022
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What happens to your body when you don't sleep for a week?

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A good night's sleep is very important to our health. Rest not only makes us feel better about ourselves but at the same time, it makes us feel smarter, more energized, and happier.

In addition, sleep also enriches our learning, memory, and ability to make logical decisions. It maintains our immune system and the metabolism (a chemical process that produces energy) and hunger systems within our body.

For many years neuroscientists have been researching why sleep is such an important part of our lives.


What happens to our bodies when we do not sleep for a week?

Maybe most of us spend all night waking up at some part of our lives, especially in our student days when we had a project or assignment deadline. But staying up all night is very dangerous to our health.

 These dangers only get worse when we are constantly awake for several days. This is because sleep deprivation can lead to many undesirable symptoms such as dizziness, mental depression, and headaches, but in some dangerous cases, it can cause death. In 2012, a Chinese man died as a result of sleep deprivation after waking up for 11 days to watch a soccer tournament.

Sleep deprivation can also lead to human death by weakening the immune system. Scientists do not yet have enough material to understand why sleep deprivation can be the cause of death. But experiments on rats in the lab revealed that the rats died after two weeks of sleep deprivation. In addition, with the help of various scientific experiments in recorded material (data), researchers monitored people who had been awake for more than a day. These people had a lot of problems with thoughts and attitudes that led to a long awakening. In the first 24 hours according to these data, researchers observed an increase in pressure hormones, resulting in an increase in blood pressure. Other symptoms include anorexia or disorientation and daytime dementia.

 Insomnia is usually caused by a deficiency in animal starch or glycogen levels in animals exposed to liver and muscle tissues. Sleep helps restore glycogen reserves. At 36 hours thereafter, the researchers also observed a significant decrease in rational ability. Participants in the research were unable to follow the guidelines better. Until they started spending a lot of time completing common tasks. Within 48 hours the immune system begins to function, the body's internal temperature starts to decline and the body's ability to process glucose into the organism is depleted. Memory also implies weakness. This is because sleep plays an important role in preserving memory Which is essential for the acquisition of new information. When we sleep, short-term memories become long-term memories. Lack of sleep makes these memories the shortest. In addition, waking up for two days can result in hallucinations (paranoia), paranoia, and an increased risk of heart disease. Long-term heartburn can be a risk in general due to the lack of sleep required. These risks can be in the form of diabetes, heart disease, depression, and obesity.

It is thought that people who work in hospitals, transportation, and other establishments that include randomized procedures and night shifts are at increased risk of chronic sleep sickness. In the United States alone it is thought that more than one million car accidents can be attributed to driver's lack of sleep. More than 1,500 people are killed and 70,000 are injured.

The longest waking human record is 11 days and 25 minutes.

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